Mental health
Understanding Anxiety: A Practical Guide
A clear, compassionate guide to understanding anxiety — what it is, how it shows up, and the practical, evidence-informed approaches that help people manage it.
₦7,500
Mindvalis Publications
Knowledge you can use, share and revisit
Mental health books, workbooks, educational resources, guides and other publications.
Work With Us ↗Workbooks & guides
The Wellbeing Workbook
A structured, self-guided workbook with exercises for reflection, stress management, sleep, connection and sustainable daily wellbeing habits.
₦6,000
Professional development
Mindful Workplaces: A Leader’s Handbook
A practical handbook for leaders and HR teams on building workplaces where mental health is understood, protected and supported.
₦9,500
Wellbeing
Supporting Young Minds
A guide for teachers and parents on supporting children and young people’s mental health — from everyday conversations to recognising when extra support is needed.
₦8,000
Counselling
The Psychological First Aid Handbook
The essential framework for offering immediate, compassionate support to someone in distress.
₦7,000
Psychology
Rest & Resilience
An accessible exploration of rest, recovery and resilience — and how to build a life that restores you.
₦4,500